Showing posts with label Helth tips. Show all posts
Showing posts with label Helth tips. Show all posts

Wednesday, May 15, 2019

Top 5 health and fitness tips




Top 5 Health and Fitness Tips, Make Your Life Best - WondersList..


Everyone loves to be fit in today's runaway life but because of their work, they do not give time to their health and then their illness increases. By reading and using, you will be completely fit and it is in your routine.You do not need to take time aside for this. And it is also good for good health

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1) Early in the morning and sleeping at night, it is necessary to sleep for 8 to 9 hours.


2) Food should be eaten on time and eat some 2-3 times a day. By eating more at one time the belly becomes fat.



3) Join gyms to work to get fit. Exercising like cycling is very beneficial.


4) Eat calcium rich foods in the food. It is important to take care of jumps. Our bone and joint are weak with age. Therefore, calcium intake is necessary to strengthen them.

5) Stay away from smoking and drinking. Smoking and drinking have a very bad effect on the body. That is why it is better for us to stay away from these things. Otherwise it will inflict heavy losses on your body.


6) Take care of your health. Relax from time to time Because health is the greatest asset of human being.


7) Hygiene, the person remains free from diseases. Diseases such as cholera, dysentery, typhoid are caused by not taking care of hygiene, so every person should adopt cleanliness in life. Others should also inspire for it. Wash hands before eating. Clean the hair and nails. Maintain healthy hygiene and personal hygiene.


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Kevi khane se kya labh hoga


Kevy khane se kya labh hoga
aaj ham jis phal ke baare mein baat karane vaale hain vah svaad mein behad raseela aur svaadisht hota hai. isake phaayade to kaee saare hain parantu isake saath sabase badee baat yah hai ise baare khaane par hee isaka svaad aapake munh se kabhee nahin utarega. yah bachcho se lekar boodho tak sabhee ko pasand aata hai. is phal ka naam hai keevee. keevee mukhya roop se pahale videsho se aayaat kiya jaata hai parantu samay ke saath isakee khetee ab bhaarat mein kaee jagahon par kee jaatee hai. aaj kee post mein ham aapako keevee khaane se hone vaale phaayadon ke baare mein bataenge jisase aap apanee sehat ka behatar roop se khyaal rakh paenge aur keevee ke


keevee ka sevan aapake shareer mein oorja ka sanchaar karata hai isase shareer mein jodo ke dard aur vibhinn ango ke dard ko kam karane mein madad milatee hai. keevee aapake aankhon ke lie bhee behad phaayademand hai. isase aapake aankhon kee roshinee badhatee hai aur isase aapako bharapoor maatra mein vitaamin aa praapt hota hai. third party imagai raifairainchai keevee mein maigneeshiyam, potaashiyam aur vitaamin ch bharapoor maatra mein pae jaate hai. keevee mein vitaamin b6 aur aayaran bhee paaya jaata hai jisase shareer mein kamajoree aur rakt kee kamee jaisee samasya nahin hotee hai. kaee logon ka shareer thodee see chot lagane par kaala ho jaata hai, aisa hona aayaran kee kamee ko darshaata hai. keevee ka sevan in pareshaaniyon ko jad se khatm kar deta hai. third party imagai raifairainchai keevee mein bharapoor maatra mein phaibar maujood hote hain jisase keevee ke sevan karane vaale vyakti ka paachan tantr behatar roop se kaary karata hai. keevee ka lagaataar sevan aapake shareer ko kaee bimaariyon ke khatare se bachata hai jiname kamajoree, haiparatenshan, bhookh na lagn, aankhon kee roshinee kam hona, raat mein neend na aana shaamil hai. yah baajaar mein behad aasaanee se upalabdh hai aur is phal kee keemat 300 rupaye prati kilo hai jo isake phaayadon ke aage kuchh bhee nahin hai aur yah behad sasta phal aapake lie sehat ka pitaara hai. is jaanakaaree ko jyaada se jyaada logon se sheyar karen. post ko laik karen aur aapako yah post kaisee lagee hame kament karake jaroor bataen.